Getting Kids to Eat Healthy Food? Yeah right!

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Our goal at Little Sprouts is to grow as much of the food as the kids eat as we possibly can. Could we grow 10%? That would be amazing! Could we grow 50%? Even better! Why do I care about growing all of the kid’s food? With the amount of GMO’s in our food supply, and pesticides and herbicides that are showing up in the blood and tissue of humans, I feel that our food supply is getting increasingly unhealthy at an alarming rate. Even if you don’t feed your kids processed foods, which most of us do, the fresh “healthy” foods we are buying at the grocery store are not so healthy any more. If you don’t know a lot about chemicals in food or genetically modified food, I would take some time to do some research on it. You will be amazed. The only way to make sure the food I feed my family and my daycare kids is truly healthy is to grow it ourselves. So we set out on a journey to learn to grow our own! You would be amazed at the transformation in our menu here at Little Sprouts. We’ve gone from corn dogs, frozen fries, and chicken blobs made of mostly chemicals, to fresh produce and homemade bread made with freshly milled flour. I make my own chicken strips now that just contain chicken, flour, and salt and pepper. And I make my own oven fries too. And I feel great about it each and every time my kids eat. Is it a lot harder and more time consuming? Goodness yes! Is it worth it? Oh my, double yes! Those harmful chemical are destroying bodies at alarming rates with disease at an all-time high in the United States. And studies show that they are even more harmful to children as their bodies are still growing.
Are the meals I serve 100% organic, homemade, and chemical free? No, but we are working toward that and every step I take in the right direction is a good step. We started over 10 years ago with baby steps and one small change at a time. So you might be wondering what in the world do my Little Sprouts eat? You would be amazed at what they have learned to like that they didn’t before or had never even heard of. Shoot, I am eating things I had not heard of three years ago…and LIKING them!
Remember when changing your diet to healthier foods, kids have to be exposed to a food 11 times before it is no longer a new food. Is that a lot? YES! Do I have to throw away food sometimes because they don’t eat it? Yes. But I did before when I served convenience foods, so it’s not any different. Daycares have USDA regulations for what must be served to the kids at each meal. There are parameters we must follow that are intended to supply the kids with a healthy diet, but they have a wide variety of very healthy and not so healthy choices that we can choose to feed them. I try to give my kids the very best. And growing food with the kids and letting them help prepare it are two of the ways that exponentially increase the children’s chances of trying the foods that I offer that they might not be familiar with.
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Another important thing about learning to like healthier foods is that no matter what that food is, there is a way you can like it. You just have to find HOW you like to eat it. The same is true for kids. Take eggplant for instance. I tried cooking it every way I could find and I just CANNOT like the taste of eggplant. I want to be healthy. Eggplant is healthy. So I grilled it, fried it, roasted it, baked it, steamed it, pureed it. But I just don’t like it. So I buy eggplant, grate it up and mix it in my spaghetti sauce or meat loaf. I am eating eggplant. But I can’t taste it.
Consider broccoli for instance. I do not like it boiled to death the way that I had it served to me as a child in the school cafeteria. But my mom boiled hers just a little bit, and it was yummy. When I grew up and started doing the cooking, I cooked it like mom did and it was good. But I found out years later that using fresh broccoli instead of frozen is 10 times more delicious. And then I discovered it….roasted broccoli. Oh my, there is not much better in this world. I put a little olive oil on it, salt and pepper, crushed garlic, and a little grated parmesan cheese. Put it in a 400 degree oven until it’s bright green and just a tiny bit browned on the tips. It is out of this world tasty. I don’t think I have a single child who doesn’t gobble this up. I even have kids begging their parents to buy broccoli to eat at home. I promise you if you don’t give up on fruits and vegetables, you will learn to love many things and you will be able to teach your kids to love them too.
When we first tried to change our eating habits to a healthier diet, we only ate broccoli and corn. So getting 9 servings of fruits and vegetables a day was really tough to do. But one at a time we added things to our diet that we now love to eat. We switched out our canned peaches for the world’s most amazing fresh peaches. We left the everyday apples, oranges, and bananas for less of those and a variety of wonderful fresh melons and other yummy fruits. We learned to like Swiss chard, sweet potatoes, squashes and many many other healthy vegetables and our bodies are so much better for it. I think more clearly, have more energy, less mood swings and a myriad of other amazing health benefits. I eat an average of 10 servings of fruits and vegetables a day in a wide variety of colors for different nutrients. I eat lots of raw produce as well. And I enjoy it now that I’ve learned to prepare things the way I like them. If you are trying to change your eating habits or the habits of your family, be patient with yourself and with them. It’s a process, it doesn’t happen overnight. But I can tell you that even the pickiest kids (and adults, eh hmm) will come around and learn to like at least some things. It’s definitely worth doing for the health of those you love and you will feel AMAZING!
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Why Garden with Kids?

The excitement of harvesting!

The excitement of harvesting!

At Little Sprouts, we spend a lot of time in the garden. What’s the point? Why go to all the trouble? Well, for me, the main reason is that it’s fun. But there are so many other important reasons. I believe that our food supply is getting way too scary. Our grocery store food is so full of chemicals, pesticides, and so genetically modified that our dinner is more like a science experiment than a meal. And what is that doing to our children’s bodies? I don’t even want to think about it. But how can I serve food I feel is safe? The best way is to grow it myself.
A big harvest!

A big harvest!


Obesity is running rampant in our country with childhood obesity rates climbing in epic proportions. And we know exercise and plenty of fruits and vegetables in our diet helps control obesity, right? The garden is just that, a place full of healthy things to eat and lots of opportunity for movement. Other diseases are on the rise for children as well and it’s been proven in study after study that a diet rich in fresh fruits and vegetables helps reduce the risk for many illnesses such as obesity, high blood pressure, diabetes, cancer and heart problems. But it’s not always easy to get children to eat fruits and vegetables. For me, this is especially true if I have a day care child that eats mostly highly processed foods at home. Processed foods are not only full of chemicals, but they are very high in salt and sugar which dull the taste buds of the people who consume them. So fruits and vegetables may not taste strongly enough for those children to enjoy eating them. But children are 80% more likely to try a food they grew themselves. And they are even more likely to want to try something they helped prepare or cook. So growing our own food and letting the kids help cook it is the best way to get kids to try something new they wouldn’t otherwise. Hands on is the best way for people to learn anything, so it makes sense that the more hands on the kid’s meals are, the more they will be interested in them.
Another reason growing food with the kids will help improve their diet is the flavor. The flavor of freshly picked produce far exceeds that of produce that was picked across the country or world and shipped to our grocery stores. The time it sits in boxes in the truck traveling is time that it’s loosing nutrition and flavor. In addition, the kinds of veggies and fruits that will ship well aren’t always the variety that is tastiest. Here, we don’t have to worry how our heirloom tomatoes will ship, we just have to worry about carrying them into the kitchen 50 feet away.
I have seen kids each year we’ve been growing food come in as a new student in the fall and not eat much of anything I serve, but by Christmas time they are trying many new things. And usually by the time they leave here they eat far more variety of healthy choices. You have to be patient with them and let them try at their own pace though. Don’t badger them to try it, just offer it and see what happens. A new food must be introduced 11 times before it is no longer new, so be prepared to continue to offer it and don’t give up. Their good health is worth it!
So besides making their bodies healthier when they eat healthy produce and get the physical activity working in the garden provides, what other benefits are there to gardening with kids? The garden is an amazing place full of learning for all of us. I could never list them all. There are a myriad of sensory experiences in the garden. Think about the way a tomato plant smells, or a fresh cantaloupe. Obviously there are a diversity of flavors that come from the garden. The feel of a prickly okra plant or a soft leaf of an herb. Listening in the garden brings a multitude of amazing sounds. You can hear birds chirping, the wind blowing through the leaves and stems of the plants. It’s almost overwhelming to think of all the colors, shapes, and interesting things there are to see in the garden. The more our senses are stimulated the more we learn, even as adults.
We learn math in the garden. We count seeds, and veggies, we measure how tall our plants are, or how much water they need. We measure how close together seeds need to be or how deep they should be planted. We sort seeds by size and color and shape. We count how many peas are in a pod or seeds in a tomato. We read seed packets, make garden markers and learn a plethora of vocabulary including entomology, botany, germination, metamorphosis, life cycle, and the list goes on and on. The science in the garden is immeasurable. We learn how a seed germinates, how strong a seedling can be, how insects and wind pollinate. And we watch caterpillars hatch and grow and change into butterflies, we learn about beneficial and harmful insects. We learn about what animals do in the garden. We learn about animal and insect habitats and life cycles.
Yummy peas!

Yummy peas!


I am amazed every day at what I personally learn in the garden, and teaching the kids these things is one of my greatest pleasures. Plus I know I am teaching them skills they can use throughout life. I have heard countless stories from my day care parents about how the kids were identifying butterfly species for them at home or how they showed them which plants should be planted with other plants to keep bugs away from their crops, or how they identified a beneficial insect in the garden. It’s a great feeling to know I am teaching whole families and a future generations these things. And everything we do is 100% organic in our garden, so those organic methods are being shared as well.
It would certainly be easier to grow the garden without the kids. Things would look neater, and be more precise, but taking the time to teach them how to do it correctly is so worth the time. I’ve learned a lot of patience throughout the process and I can even see the older kids learning patience as they see the younger kids doing things that frustrate them. But we are all learning together and it’s making the world a better place.
If you work with kids in any way, I encourage you to try growing something with them. Even if you just have a five gallon bucket with a tomato plant growing in it, you will be surprised at how much you can learn and teach with just that. It is worth your time and effort, I promise!